What is Yoga?

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Benefits of Yoga

• Breathing and relaxation techniques
• Stretching, joint and gland exercises
• Hatha Yoga postures
• Stress management techniques

Who is Yoga class for?

This class is designed for the beginner and intermediate student.

Come experience Yoga for yourself!

Class Details

• Class Dates: Saturdays all year
• Time: 11 am to 12 pm
• Location: The La Vista Community Center
• Cost: $7 per class (up-front fee of $28 for four classes).
  • Note: Cash only

For more information and to register, please email Frank Ferrante.